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Spirituality & Science


What Forgiveness is Really About
For most people, forgiveness doesn’t come easy especially when they were the ones who were hurt. If you ask someone to forgive, right...
Mar 6, 20222 min read


The Therapeutic Power of Memoir Writing
A safe way out for releasing anger and resentment. Writing my memoir, What You Feel Is Real, took five years to complete as I moved...
Mar 6, 20225 min read


Leaning Into Resistance
Until you accept the very thing you are resisting, everything remains unchanged, out of sorts or in chaos. When you surrender to the...
Jan 11, 20222 min read


Undoing Phase
What appears to be more crisis really isn’t. It is an undoing phase. Be prepared for things to look worse before they get better. Make no...
Jan 11, 20222 min read


What You Feel is Real
Excerpts from An Inspiring Memoir of Healing & Purpose. Chapter One: Dream Journal It begins in the basement of my home. As I walk down...
Jan 11, 20222 min read
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